Strength Renewed

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this warm and funny conversation, Mikki and Jess reflect on the small moments that make a big difference—whether it’s a smile to a stranger, an unexpected act of kindness, or a shared baked good with a friend. Jess tells the story of a surprising and heartfelt encounter at Lululemon that became a lasting memory for her and her kids, while Mikki shares her take on everyday opportunities to connect. Together, they explore why intentional engagement—like buying a coffee for the next person in line—can shift our mindset, lift our energy, and even create ripple effects for those around us. Expect laughter, life lessons, and a reminder that sometimes, joy really does come in the form of a black tank top.