Small Gestures, Big Ripples
Contact Jess:
Jessica DiBiase
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
Sign up now for my 4 week Kettlebell and Core Online program!
In this warm and funny conversation, Mikki and Jess reflect on the small moments that make a big difference—whether it’s a smile to a stranger, an unexpected act of kindness, or a shared baked good with a friend. Jess tells the story of a surprising and heartfelt encounter at Lululemon that became a lasting memory for her and her kids, while Mikki shares her take on everyday opportunities to connect. Together, they explore why intentional engagement—like buying a coffee for the next person in line—can shift our mindset, lift our energy, and even create ripple effects for those around us. Expect laughter, life lessons, and a reminder that sometimes, joy really does come in the form of a black tank top.
Highlights:
- Jess’s “black tank top” moment and why it left such an impression
- How small acts of connection can change the energy of your day
- The link between gratitude, kindness, and wellbeing
- Why having a simple “connection blueprint” makes engagement easier
- Bananas, potatoes, and busting old nutrition myths
Creators and Guests
