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The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back

/ 29:05/E30
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness

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This week, Jess and Mikki get into a conversation many women will resonate with: the invisible “calorie caps” we subconsciously put on our meals—especially when we're trying to eat "healthy."
We cover:
  • Why eating more at meals can actually help you snack less later
  • The food rules we absorb without question (like “no more than 500 calories per meal”)
  • How under-eating during the day leads to over-snacking at night
  • The moral ranking of food and behaviors (e.g. Greek yogurt = good, peanut butter cups = bad)
  • Why it's okay—and often necessary—to eat more if you're active
  • How protein and fiber are the key filters to assess hunger
  • Strategies to flip your mindset from restriction to nourishment
  • The cortisol cost of under-fueling your workouts
  • Why nighttime cravings aren’t always about willpower
Plus, we chat Ninja Creamies, nut butter binges, and how to finally get out of the “I was good all day, I deserve this” finish-line mentality.

Creators and Guests

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Host
Jessica DiBiase
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Host
Mikki Williden
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The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back

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