Strength Renewed

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mikki and Jess dive into a wide-ranging conversation that starts with Jess’s recent colonoscopy and opens into a powerful dialogue about body satisfaction, aging, self-perception, and the emotional complexities tied to physical goals. From the myth of detox cleanses to the realities of post-weight-loss body image, the duo unpack why the aesthetic "end goal" often doesn't deliver the satisfaction people expect—and how true transformation lies in daily practices, mindset shifts, and self-compassion. With personal anecdotes, science-backed insights, and tangible tips, this episode offers a refreshing reminder that change is incremental, strength is ageless, and you are more than your appearance.