Strength Renewed

menu close

Letting Go of “Shoulds”: Navigating Transitions with Grace

/ 30:07/E27
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness

Sign up now for my 4 week Kettlebell and Core Online program!

Mikki and Jess dive deep into the emotional undercurrents that come with life’s transitions—graduations, birthdays, seasons, and roles that evolve with time. Jess opens up about the bittersweet feelings surrounding her son’s graduation, unearthing default narratives of “not being enough” that many listeners will relate to. Mikki offers thoughtful reflection and challenges those narratives with compassion and clarity. Together, they explore the power of naming emotions, re-writing internal scripts, and embracing new roles with self-compassion. Whether you're a parent, step-parent, or just someone feeling the weight of societal expectations, this is a timely conversation about presence, identity, and rewriting the story you tell yourself.
Highlights:
  • How transitions can trigger deep, often subconscious, emotional patterns
  • Naming and challenging default narratives of inadequacy
  • Exposure to new thinking as a way to shift your mindset
  • The difference between societal expectations and internal values
  • The beauty and complexity of parenting and evolving relationships

Creators and Guests

person
Host
Jessica DiBiase
Instagram Website Link
person
Host
Mikki Williden
X Instagram Website Link
Letting Go of “Shoulds”: Navigating Transitions with Grace

headphones Listen Anywhere

More Options »
Broadcast by