Strength Renewed

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this lively episode of Strength Renewed, Mikki and Jess kick off with a battle against mosquitoes, allergy woes, and some natural remedy chat—oregano oil, anyone? But the real heart of the conversation centres on the deceptively simple question: "I'm doing my best—why isn’t it working?" Mikki and Jess unpack what “doing your best” actually looks like when it comes to health and fitness goals. They explore the importance of clarity, honesty, and having a game plan—whether that means tracking food, taking small consistent action steps, or re-evaluating what’s really holding you back. Expect a blend of humour, practical wisdom, and encouragement to take ownership—without the overwhelm.