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Strategies for a Mindful Holiday

/ 16:18/E6
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Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness

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In this conversation, Mikki and Jessica discuss strategies for navigating Thanksgiving, focusing on emotional well-being, food choices, and hydration. They emphasize the importance of mindfulness and preparation to create a positive experience during the holiday, addressing common challenges such as emotional eating and family dynamics.

Takeaways

  • It's important to have a game plan for Thanksgiving meals.
  • Hydration can help manage food choices and alcohol consumption.
  • Eating lighter before a big meal can prevent overeating.
  • Mindfulness in eating can enhance the overall experience.
  • Writing down feelings can help manage stress during family gatherings.
  • A 10-minute walk after meals can aid digestion and lower blood sugar.
  • Acknowledging emotions during holidays is crucial for mental health.
  • Creating new traditions can help in managing holiday stress.
  • Eating standing up can lead to mindless snacking and overeating.
  • Focus on how you want to feel during and after the meal.


Creators and Guests

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Host
Jessica DiBiase
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Host
Mikki Williden
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Strategies for a Mindful Holiday

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