Strength Renewed

menu close

Supplements That Work—And Ones You Might Not Need

/ 29:48/E32
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness

Sign up now for my 4 week Kettlebell and Core Online program!

Jess and Mikki tackle your most frequently asked questions on supplements, strength, and sustainable fat loss. From demystifying creatine and its side effects to laying out the top three supplements nearly everyone should consider, this conversation blends science, practical advice, and a touch of humour. They also take on the hot topic of GLP-1s for minor weight loss—who they’re for, what they do, and why they might not be the solution you think. Whether you're trying to build muscle, support your brain, or just feel better in your body, this episode gives you the clarity and confidence to make informed decisions.
Episode Highlights:
  • The real benefits (and myths) of creatine for women
  • Top 3 supplements worth your money and attention
  • How to approach protein intake without feeling overwhelmed
  • Why GLP-1 medications aren’t a quick fix for small fat loss goals
  • Managing fears and misinformation around supplements

Creators and Guests

person
Host
Jessica DiBiase
Instagram Website Link
person
Host
Mikki Williden
X Instagram Website Link
Supplements That Work—And Ones You Might Not Need

headphones Listen Anywhere

More Options »
Broadcast by