Strength Renewed

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Protein Water, Creatine & Building Habits That Stick

/ 21:14/E23
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness

Sign up now for my 4 week Kettlebell and Core Online program!

In this episode of Strength Renewed, Jess and Mikki unpack two hot topics in health and fitness: clear protein water and creatine. With questions flying in from clients and listeners, the duo dives into how these supplements can serve real, purposeful roles—beyond the hype. From clever protein-boosting strategies to science-backed creatine advice, they discuss when and how to use them effectively. They also touch on how consistency, habit formation, and a little planning can create lasting change. If you’ve been wondering how to fit these supplements into your routine—or if they’re even worth it—this episode is a must-listen.
Topics Covered:
  • How Jess boosts her protein intake with afternoon tea hacks
  • When (and how) to use clear protein water effectively
  • Creatine 101: timing, dosage, types, and common concerns
  • Expert insights from creatine researcher Darren Candow
  • The power of small, consistent steps in forming habits

Creators and Guests

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Host
Jessica DiBiase
Instagram Website Link
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Host
Mikki Williden
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Protein Water, Creatine & Building Habits That Stick

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