Strength Renewed

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week on Strength Renewed, Jess and Mikki dive into a topic that’s as delicious as it is powerful: the humble coffee ritual.

From creatine and collagen to dopamine and deep chats, we unpack why that morning cup of coffee might just be one of the most underrated wellness tools in your routine.

We cover: ☕ How to build better habits through “coffee stacking”
 👯‍♀️ Why quick connections with friends matter just as much as your macros
 🧠 The brain chemistry of caffeine + connection
 🏋️‍♀️ Why your “coffee burst” might look like a gym date instead
 💬 How to build connection into your day—without needing a whole afternoon

This one’s about more than coffee. It’s about showing up for yourself and others—in small, meaningful ways.