Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It's never too late to redefine your strength.
Latest Episodes
Kettlebells, Connection, and Keeping Health Simple
In this episode of Strength Renewed, Jess and Mikki blend real talk, friendship, and practical health strategies in their signature 20-minute style. From the power of ...
Potatoes, Protein & Food Myths Debunked
Mikki and Jess tackle some of the most common food narratives—bananas, potatoes, sweet potatoes, and the health halos (or villain labels) attached to them. They explor...
Small Gestures, Big Ripples
In this warm and funny conversation, Mikki and Jess reflect on the small moments that make a big difference—whether it’s a smile to a stranger, an unexpected act of ki...
Hydration, Hormones & the Bloat You Can Beat
Mikki and Jess dive into the underestimated role of hydration, gut health, and hormone fluctuations in how we feel day-to-day—especially during perimenopause. From the...
Walking for Chocolate Bananas: Why Energy Flux Matters
Mikki and Jess chat all things movement, mindset, and metabolism—starting with sweatshirt weather and ending with chocolate-dipped bananas. The real focus, though, is ...