Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It's never too late to redefine your strength.
Latest Episodes
Sand, Satiety, and Straight Talk on GLP-1s
Mikki and Jess swap pre-race nerves for nerdy joy as Mikki preps for a multi-stage desert ultra—sand dunes, poles, altitude and all. They unpack the logistics (mandato...
Sleep, Routines, and Magnesium: Recovery Made Simple
This episode dives into the unsexy but unbeatable truth: you can’t out-supplement chaotic sleep habits. Mikki and Jess unpack the “order of operations” for better nigh...
Fasting for Women: Hype, Hormones, and Hard Truths
Fasting gets marketed to women as a cure-all—burn fat, boost energy, balance hormones—but does it hold up? In this candid chat, we unpack the claims behind Dr Mindy Pe...
Healing Smarter: Collagen, Vitamin C & Injury Recovery
In this episode, Mikki and Jess talk about the real side of training for an ultra—injuries, setbacks, and the science-backed ways to support recovery. Mikki shares her...
Abundance Over Anxiety: Simple Nutrition Wins
Back-to-school chaos and shifting routines can derail healthy habits. In this chat, we zoom out from the noise—hello, social media overwhelm—and come back to basics th...